Kaizen Fitness Systems is a Strength, Conditioning, and Mobility Training Gym. We are a specialized, boutique gym, offering an array of group classes, including kettlebell strength, mobility, conditioning, yoga flow, kettlebell flow, and mace training. We also provide one-on-one training customized for your individual needs and desires.

Kaizen Fitness Systems in dedicated to providing the highest quality training with a meticulous eye and a patient, holistic approach to inspire balance in mind, body and soul. Our vision is to cultivate an environment for individuals to have fun, learn and thrive.

“Kaizen” is a Japanese School of thought, highlighting improvements each day, no matter how small. With “Kaizen” as our guiding principle, we strive to create, rebuild, and improve individuals of all levels to help them see their full athletic potential in and out of the gym.

Our Goal for YOU

Our goal for each amazing individual is to function optimally. Whether it is preparing for a competition or playing with your kids, life is meant to be lived to the fullest – free of the fear of constraint. We help put those fears to bed by turning your weaknesses to strength.

As we go through life we are bound to endure some injuries, many staying with us longer than we would like. The old school of thought is “this is just how I am now; I will just avoid these positions.” This is a crippling life sentence! Your movements literally create your body on a cellular level. Staying out of certain positions only exacerbates your condition. Through our Kettlebell classes and Personal Training we work on strengthening these positions in an intense, but pain-free way. We guide the tissues to create desired mobility.

It is important to note that most people did not arrive at their current movement capacity (or lack there of) overnight, so there is no reason to expect results in that fashion. It takes commitment and a willingness to not only be guided but to learn about yourself.

Why Kettlebells?

  • Coordinates The Body To Use Hips As Power Source Rather Than Low Back
  • Shortened Recovery Time
  • Increases Flexibility
  •  Improves Mobility
  • Amplifies Power Out Put
  • Safe
  • Builds Lean Muscle
  • Weight Loss
  • Improves Cardiovascular health

It’s time to go from reactive to proactive.

See you soon,

Kaizen Fitness Systems
Live Intentionally


John Brown, Co-Owner

Movement Specialist


Ryan Usher, Co-Owner

Movement Specialist

SN Fitness Headshot, square

Sydnee Newman, Movement Specialist

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