Group classes are offered Monday through Saturday from 6am to 7pm. Signup online to reserve your spot.
Group classes are offered Monday through Saturday from 6am to 7pm. Signup online to reserve your spot.
Set yourself up for more advanced skills and further your knowledge by joining our instructor-led workshops.
Personalized training for the novice, intermediate, and advanced individual.
Kaizen Fitness Systems is a Strength, Conditioning, and Mobility Training Gym. We provide functional fitness through our array of group classes, including kettlebell strength, mobility, conditioning, yoga flow, kettlebell flow, core HIIT, and mace training. We also provide one-on-one training customized for your individual needs and desires. We are more than a gym; we are a lifestyle and a community.
Current class schedule; check often for updates. Available Mon – Sat for Personal Training Appointments.