Class Schedule

Group classes are offered Monday through Saturday from 6am to 7pm. Signup online to reserve your spot.

Workshops

Set yourself up for more advanced skills and further your knowledge by joining our instructor-led workshops.

Personal Training

Personalized training for the novice, intermediate, and advanced individual.

About

Kaizen Fitness Systems

Kaizen Fitness Systems is a Strength, Conditioning, and Mobility Training Gym. We provide functional fitness through our array of group classes, including kettlebell strength, mobility, conditioning, yoga flow, kettlebell flow, core HIIT, and mace training. We also provide one-on-one training customized for your individual needs and desires. We are more than a gym; we are a lifestyle and a community.

CLASS SCHEDULE

Current class schedule; check often for updates. Available Mon – Sat for Personal Training Appointments.

  • MONDAY

    • 8AM-9AM
      Kettlebell Strength
    • 9AM-10AM
      Kettlebell Strength
    • 5:30PM-6:30PM
      Kettlebell Strength

  • TUESDAY

    • 8AM-8:45AM
      Steel Mace
    • 9AM-9:45AM
      Dynamic Yoga Flow
    • 5:30PM-6:15PM
      Core HIIT

  • WEDNESDAY

    • 6AM-7AM
      Kettlebell Strength
    • 8AM-9AM
      Kettlebell Strength
    • 9AM-10AM
      Kettlebell Strength
    • 5:30PM-6:30PM
      Kettlebell Strength

  • THURSDAY

    • 8AM-8:45AM
      Steel Mace
    • 9AM-9:45AM
      Dynamic Yoga Flow
    • 5:30PM-6:15PM
      Core HIIT

  • FRIDAY

    • 8AM-9AM
      Kettlebell Strength
    • 9AM-10AM
      Kettlebell Strength
    • 5:30PM-6:30PM
      Kettlebell Strength

  • SATURDAY

    • 8AM-9AM
      Kettlebell Flow
    • 9AM-10AM
      Yoga Flow

  • SUNDAY

  • Closed.

``Consciousness is only possible through change; change is only possible through movement`` -A. Huxley

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